Helping a Friend
The world seems full of odd couples who are completely different from each other, yet their relationship works well. Many friends are two people where one is much taller, or they could be heftier than the person they spend time with when they are not at work. For those who have found their lifestyle needs to change, finding someone to assist them with the hard choices can make a big difference in reaching their goals. Helping a friend is always a worthy cause, and being there for them when they begin an exercise program could be the support they need to succeed.
It is often true that some people seem to attract weight while others never have to worry about it at all, and it is common for friends to have this attribute in common. One of them might eat whatever they want with no negative consequences to be seen, but their best friend suffers as they continually choose the house salad that just sticks to their hips. Diet alone has little or no effect, and their friend must finally embark upon an exercise program if they want to get where they are going.
Being an excellent friend, hitting the gym several times a week could be part of a good support program. Guilt for the friend dropping even one day could be all they need to make them work harder, and it could show as a positive loss over time. It will also be nice to be there when they weigh in and see they have reached a goal they never believed they would attain, and celebrating their victory should be shared with the person who has always been there for them.
Getting started on a fitness program is something many people do, but not all of them will carry it through when they discover how long it really takes to get results. Doing it with a friend who might not even need the additional exercise can help them in many ways to reach that goal.