Fitness
Helping a Friend
The world seems full of odd couples who are completely different from each other, yet their relationship works well. Many friends are two people where...
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The Benefits of Good Exercise
There are right and wrong ways to exercise, and many people have found injuries occur when they do too much while they are still out...
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Motivated by Competition
For those interested in getting into shape, exercise can become a dull and taxing routine. They might be determined to follow the course they have...
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A Reasonable Pace
Many people want to hurry up and get their exercise done so they can move on to other things, but it never pays to work...
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The Goal of Longer Life
Medical issues from a lifetime of bad habits often appear during the golden years of retirement, and people end up spending more time visiting health...
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Starting with Small Changes
It can be a daunting challenge to get healthy and fit, so taking it slowly and with caution can be a good idea. Starting with...
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Joining a Fitness Group
Many people working out at a gym tend to find a partner to go with them, but it can put stress on a relationship. A...
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Fun Ways to Exercise
Many people look at an exercise regimen as boring, and most of them would be correct in their assumption. Walking on a treadmill, swimming laps,...
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Finding Exercise Opportunities
Gyms are places where exercising is a specialty, but there are many other places in the world where exercise can be had. Local parks are...
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